Vitamin E, is generally known as a fat-soluble vitamin with antioxidant properties. It is a group of 8 vitamins that prevent oxidative stress in the body. Your body needs vitamin E to keep your body’s immune system strong against viruses and bacteria. Inadequate amount of vitamin E in your body leads to vitamin E deficiency. Anyone with vitamin E deficiency should consult a physician for diagnosis and treatment.
To meet the daily requirement of vitamin E, you must consume sunflower, wheat germ, corn, safflower, almonds, peanuts, soybean oils, seeds, hazelnuts/filberts, spreads, fruit juice, margarine, breakfast cereals, and spinach and broccoli.
Causes of Vitamin E Deficiency
Many bodily functions require vitamin E, and if your daily intake is lower than the recommended levels, it leads to vitamin E deficiency. You should take a high amount or switch to supplement. Poor diet habit (i.e., a diet deficient of fruits and vegetables) is usually the cause of the essential vitamin’s deficiency. Vitamin E deficiency is a severe problem that you should treat with natural foods or dietary supplements.
Other factors such as may cause vitamin E deficiency
1. Low-fat and process foods.
2. Diseases related to gallbladder, pancreas, or liver.
Premature babies, or sometimes newborn babies might show vitamin E deficiency.
Symptoms of Vitamin E Deficiency
Some of the vitamin E deficiency signs include
1. Loss of hair or dry hair.
2. Loss of sensation, tingling, gastrointestinal disease, and pain.
3. Digestive system problems that lead to poor absorption of nutrients from the digestive tract – leading to illness in the pancreas, gallbladder, liver, etc.
4. Nervous system difficulties in legs, hands, feet, and arms.
5. Leg cramps.
6. Slow tissue healing.
7. Muscular weakness.
A recommended amount of vitamin E applied to all individuals age 19 and older. Taking proper diet is a reasonable way of preventing vitamin E deficiency. Patients with this deficiency can take oral supplements for a particular period.
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Diseases & Treatment of Vitamin E Deficiency
Anaemia is a condition of blood disorder which occur as a result of low blood cells present in the blood. Transportation of oxygen to other parts of the body requires red blood cells (RBCs) for haemoglobin. The deficiency of vitamin E can cause hemolytic anaemia, congenital disabilities, and degradation of the red blood cells.
2. Poor Balance
Vitamin E, being a great antioxidant, oxidation stress on tissues or cells can occur from its deficiency, making it harmful to many parts of the body. Vitamin E deficiency can also result in poor reflexes, nerve degeneration of the hands and feet, nervous system breakdown, loss of balance, and impaired coordination.
3. Dry Skin
A widely known and essential ingredient in all moisturizers and lotions is vitamin E. Its deficiency can cause dry skin.
4. Hair Loss
Another importance of vitamin E is its vitality for proper blood circulation. The circulation feeds the hair follicles, scalp, and keeps them healthy. The deficiency of this vitamin can cause hair loss. You can obtain vitamin E from canola and olive oil, nuts, soybeans, and seeds. Other sources of vitamin E include cooked dried beans, pinto, kidney, black beans, and garbanzo.
5. Leg Cramps
Leg cramps are the sudden, painful, and involuntary contraction of the muscles. Men and women have foot and leg cramps in common which is visible after the exertion of pressure. Nocturnal cramps of the leg are often seen at nights, especially when muscles are at rest.
6. Muscle Weakness
The deficiency of vitamin E. can cause myopathy It stops the muscular fibers from functioning, and then go weak.
Vitamin E as an antioxidant can reduce the side effects or improve the effectiveness of radiation and chemotherapy. Vitamin E deficiency that is prolonging can significantly increase the incidence of cancer, especially breast and oral cancers.
Another serious problem that can occur from vitamin E deficiency is blindness. The blindness includes retinal degeneration or thinning, which causes damage to the eye lining. Sometimes, vitamin E deficiency also results in blurred vision and difficulty seeing at night.
Again, lack of vitamin E is sometimes related to heart disease, and in children, it can lead to atherosclerosis.
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Vitamin E is essential for a healthy immune system. It also improves the immune system by building antibodies with selenium. The deficiency of this vitamin may cause infectious disease, and it will take the patient some time to recover from the illness.
11. Fertility Problem
The reproductive system health works through vitamin E, and its deficiency can lead to infertility, abortions, and miscarriages. Men suffer the most, from enlarged prostate, sterility, to impotence. Babies born with vitamin E deficiency may have anemia with shiny skin, firm legs, puffy eyes, and low-birth weight.
Now that you know the causes, symptoms, and treatment of vitamin E deficiency, try to include vitamin E rich foods in your diet, and reduce the risk of vitamin E deficiency.