One of the important reasons why we resolve to improve the quality of our diet at some point in life might be solely for healthier hair. To have a robust hair in the bathing suit at beach vacations is the desire of every woman. So, making your hair looks healthy is the best hair care that needs to be taken seriously. Here are a few lists of top 10 nutritious and vitamin-rich foods that do not only serve as a foundation of a healthy body but will also give you strong and healthy hair.
Omega-3 fatty acids are fully contained in salmon which your body cannot produce on its own. For your body to produce these healthy fats, you need to get them from food. Example of such food is fish like salmon, mackerel and sardine. You need salmon to boost your hair’s growth, to keep it full and shining. An added advantage is salmon in that they also improve the skin hair.
Spinach is full of awesome nutrients just like any green leafy vegetables. It is a nutrient-packed of vitamin C, vitamin A, iron, folate and beta-carotene. They keep your hair moisturized without breaking, also great for a healthy scalp and mane.
#3. Greek Yogurt
It’s packed with the building block of your lock – protein. Greek yogurt has the nutrient ingredient that helps the flow of blood to your scalp and hair growth. This ingredient is called vitamin B5 (pantothenic acid) which also help protect your hair against thinning and loss. Keep a close eye on the label of your hair and skincare products, you may recognize pantothenic acid as one of the ingredients.
#4. Iron-Fortified Cereal
A little amount of iron can lead to hair loss. To prevent hair loss, get vital nutrients in fortified cereal, soybeans and lentils, and grains and kinds of pasta. You can also get a lot of nutrients from shellfish, dark leafy greens and, organ meats like liver.
Guava is rich in vitamin C and it protects your hair from breaking. There are 377 milligrams of vitamin C in one cup of guava which is four times more than the daily recommended amount.
#6. Sweet Potatoes
Sweet potatoes contain an antioxidant called beta-carotene to fight dull lock. If your hair lost its shine, nothing to worry about. Your hair is prevented from being dry and dull as your body turn beta-carotene into vitamin A. It also helps the scalp gland to produce an oily fluid called sebum that keeps your hair from drying out. Orange vegetables also contain beta-carotene, they are pumpkin, mangoes, carrots, and cantaloupe.
#7. Lean Poultry
Your hair goes to the resting phase (also called telogen phase) when you don’t get enough protein. Older hair falls out since it stops and you can also have hair loss. To reduce the hair loss, consume more protein in your diet. Get protein from meat, lean cut of turkey and chicken are great options which are less fat-saturated than sources like pork and beef.
Cinnamon brings nutrients and oxygen in the follicles of your hair. You can sprinkle cinnamon spice on your toast, oatmeal and in your coffee. It allows the easy and circulation and flow of blood.
Oysters are zinc-rich minerals. Inadequate zinc in your diet can lead to hair loss, even loss of eyelashes. Hair building cells rely solely on zinc for the best result. You can increase the zinc in your body by consuming crab, fortified cereal, lobster and beef.
The base of your protein and iron are covered when you regularly eat eggs. They’re rich in biotin, a vitamin that helps hair grow. Insufficient of biotin can lead to hair loss. Additionally, it strengthens brittle fingernails.