Whether you’re rich or poor, water is essential and inevitable for your health, daily. To sustain life, you need to drink water, bath with it, or use it for domestic purposes. In a nutshell, water makes you healthy as it helps in the continuity of life.
However, the human body derives most of its water from beverages and from the food we eat. This water helps the brain function appropriately, regulate body temperature, and flush out body waste.
The Amount of Water Needed by the Body
There’s no rule as touching the amount of water needed by the body, individuals drink water to meet their daily dehydration when they’re thirsty. Healthy people drink enough fluids from water and beverages, especially with each of their meals. In case you’re not sure about the level of your hydration, check your urine. Clear urine means you’re in good condition while dark urine probably means you’re dehydrated.
Important Functions of Water in the Body
1. Water helps in digestion
Digestion depends on enzymes that are present in saliva whose basis is water. The saliva enzymes help in breaking down foods and to dissolve minerals and other nutrients. These minerals and nutrients are more accessible to the body when they undergo proper digestion. Water is also responsible for the digestion of soluble fiber, which dissolves easily and also adds benefits to your bowel health by producing well-formed soft tools that are easy to pass.
2. Water prevents dehydration
Your body can lose fluids through vigorous exercise, sweating in hot temperature, or through an illness that causes diarrhea or vomiting. If you lose water through any of these mediums, it’s highly recommended you increase your water intake to restore the natural hydration level of your body. Drinking more water may help treat other health conditions like urinary tract stone and bladder infections. For pregnant and breastfeeding women, it’s advised you consult your doctor for water intake because your body will be making use of more fluids than usual.
3. Water protects spinal cord, joints, and tissues
Water does more than quenching your thirst and regulating your body’s temperature. It also keeps all the tissues in your body moist, preventing your mouth, nose, and eyes from getting dry. When your body is kept hydrated, you’ll retain an optimum level of moisture in the sensitive areas of your body as well as in the brain, bones, and blood. Additionally, water helps protect the spinal cord, and also act as a lubricant and cushion for joints.
4. Water removes body waste
When you drink enough water, it will make your body excrete waste through urination, defecation, and perspiration. Your liver, kidney, and intestines make use of water to flush out waste. Besides, water can prevent you from getting constipated. This is done by softening your stools, as well as moving the food you’ve eating via the intestinal tract.
5. It helps you lose weight
A study conducted on both overweight women and girls shows that weight loss and body fat are linked with drinking water. To lose extra pounds, drink more water while exercising and dieting.
6. It prevents you from falling sick
Drinking a decent amount of water can prevent certain medical conditions like kidney stones, hypertension, constipation, urinary tract infection, and exercise-induced asthma. Importantly, water helps absorb minerals, vitamins, and nutrients from your food, which helps you stay healthy.
Knowing that water has a lot of health benefits, you should consider drinking enough daily. It will boost your health greatly and helps you fight off illness too.