Importance of Fruits & Vegetables

Vegetables and Fruits

Fruits and vegetables offer a bunch of health benefits and also prevent diverse illnesses. At each meal, it is highly recommended by the U.S Department of Agriculture to fill half of your plate with fruits and vegetables. The risk of chronic disease can be reduced when you consume the number of fruits and vegetables recommended for each day.

Nutrients in fruits

Typically, fruits are very low in calories, fat, and sodium but rich in vitamin C, fiber, folate, and potassium. Some fruits that are high in potassium include cantaloupe, bananas, oranges, and honeydew. Fiber that is present in fruits helps lower cholesterol and protect against heart disease.

The presence of vitamin C in foods like strawberries and citrus hasten wound healing and keeps gums and teeth healthy. It is recommended by the USDA to consume at least two cups of fruits daily. Fresh fruits are the healthiest choice or frozen fruits without the addition of sweeteners.

Nutrients in vegetables

Vegetables are extremely rich in potassium, vitamin C, vitamin A, fiber, and folate. Folate is very essential because it forms the red blood cells in the body. Also, foods that are rich in folate are very important for childbearing women. Such foods include tomatoes, bell peppers, and spinach which prevents neural tube defects in babies.

Foods rich in vitamin A such as butternut squash, carrots, and sweet potatoes keep your skin healthy and also protect against infections. It is recommended by the USDA to eat two and a half cups of vegetables daily.

The importance of adding fruits and vegetables in your diet are numerous but here are a few.

Builds the immune system

Your immune system is capable of protecting its border against invasion when it’s strong and likewise, the incidence of bacteria and virus invasion is increased when the immune system is weak. Issues associated with the weak immune system include upper respiratory infections, chronic illness, aging, skin disorders, and delayed wound healing. To boost your immune health, you must start eating more fruits and vegetables as part of a healthy diet.

Prevents obesity

Rise in obesity in the human race increases daily and this is a result of eating too much and regular intake of an unbalanced diet. Instead of eating low fat, low calorie, and healthy foods, we tend to eat nutrient void and calorically dense sub-foods. These sub-foods have a high volume of calories, chemicals, fat, and sugar which does little to support our health other than gain weight very fast. The solution is simple while eating whole foods, plant-based, nutrient-rich diet, eat many fruits and vegetables as well.

Keeps you full for long

You can easily get filled up when eating fruits and vegetables due to their richness in fiber. Instead of eating a plate full of unhealthy foods that quickly add up calories, eat a plate of cooked vegetables, salad, and more to satisfy your salivation that makes you full without eating too much.

Increases your energy

A healthy diet gives lasting energy along with a healthy lifestyle. Daily consumption of fruits and vegetables will drastically increase the energy in you, making you set out and get a lot done in a better way.

Part of the treatment plan

Eating fruits and vegetables can be an alternative and complementary treatment against illness, symptoms, and other severe health conditions. Also, regular consumption of fruits and vegetables can likewise prevent you from getting sick. See how much favor you’re offering your health when you get treatments from vital nutrients within certain fruits and vegetables without any painful or harsh medications.

Confidence booster

Our appetite and desire for high sugar foods are increased through the empty calories from refined carbohydrates. This strong craving can make us feel powerless as we live for years, even decades struggling with binge, disordered, and emotional eating. Our health and waistlines are in harmful condition as well as our mental and emotional health are damaging.

Protects your health

Essential vitamins, minerals, and fiber present in healthy foods can ultimately protect you from a chronic disease that can be debilitating, painful, and even, fatal in some cases. Studies show that fruits and vegetables can protect against heart disease, high blood pressure, stroke, eye disease, certain cancer types, gastrointestinal issues, and more.


Make sure you eat plenty of fruits and vegetables every day knowing that there are so many health benefits that it can offer your health. Instead of treatment, consider reliable protection that your health can get from eating fruits and vegetables daily.


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