11 Health Benefits of Moringa Powder

moringa powder

Moringa powder is a product of freshly harvested leaves of the Moringa Oleifera tree. It is one of the most nutritious plants with a bunch of benefits embedded in its small green leaves. The color of fresh moringa powder is deep green and has a rich nutty smell. The powder is prepared by drying the leaves of moringa at a low temperature, allowing the plant tissue to reach a consistently fine powder. 

The powder is screened to remove dirt, then made into capsules and sealed in bags. Once sealed, it remains fresh for many months while retaining its nutritional values. Its nutritional values include minerals, vitamins, complete amino-acids, antioxidants, and chlorophyll. The soft and fluffy pure organic powder is easy to store and use. Moreover, it has no side effects, easily soluble, and a good ingredient in a variety of recipes.

Health Benefits of Moringa Powder

To mention all the health benefits of moringa powder is to mention an unending list. The powder contains about 20 types of amino acids, 36 anti-inflammatory compounds, 46 anti-oxidants, and over 90 nutrients that make it one of the best nutritional supplements.

It’s also a good mineral source, like calcium, iron, vitamins A, B, B1, B2, B3, B6, C, E, phytonutrients, macro minerals, and trace minerals. Also, it’s an excellent source of dietary fiber, quality protein, and protects against chronic disease.

Below are some of the many health benefits of moringa powder:

1. Boosts Stamina

If you need to boost your stamina, energy, or increase your children’s concentration, moringa powder is the ideal package. The combination of minerals, antioxidants, vitamins, and phytonutrients makes the supplement a great booster.

It increases an athlete’s endurance during exercise and also helps to lose weight by providing enough vitality and energy to reduce eating habits, thereby increasing energy levels.

2. Lowers Cholesterol

It’s considered powerful in lowering the levels of LDL cholesterol and inhibiting blood cloths with an abnormal formation.

3. Controls Blood Pressure

It can soothe, enabling it to lower blood pressure, and promotes good sleep. It possesses some properties that treat the sleeping disorder and it is, therefore, a natural remedy for insomnia.

Related: Importance of Water

4. Controls Diabetes

Either you’re able to get a hold on the moringa drink or capsules, it can keep the sugar level normal – making it beneficial for diabetes patients. Diabetes patients should take advantage of moringa powder as it’s a cost-effective home remedy.

5. Moringa powder is very rich in a powerful antioxidant known as catechin polyphenols (especially epigallocatechin gallate (EGCG). The said antioxidant is powerful for inhibiting the growth of cancer cells.

6. For Pregnant Women & Lactating Mothers

Moringa powder is of great benefit for breastfeeding and pregnant women who may be at the risk of suffering from nutritional deficiencies. Pregnant and breastfeeding women should take around 6 spoons of moringa powder which satisfies their daily iron and calcium needs.

7. Treat Minor Infections

The supplement, moringa powder is used for treating bacterial and fungal infections. It also lowers the levels of blood sugar, anemia, and weight loss.

8. Organic Nature

Moringa is 100% organic without any side effects, save for everyone. African babies take it to overcome malnourishment.

9. Detoxifies

Its detoxifying effects make it useful for water purification. Moringa powder, being a coagulant agent can get attached to hazardous bacteria and other agents. Similarly, it helps to remove toxins from the body when consumed.

10. Improves Immunity

To add to the health benefits of moringa powder listed above, it also improves immunity, nourishes the eye and brain, promotes metabolism and cell structure. Moreso, it encourages the normal function of the liver and kidney.

11. Treats Depression

Lastly, on our list, moringa leaves are excellent in treating depression and anxiety. Adding a part of this supplement to your diet will yield evident results in a couple of days.


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