Importance of Sleep in Pregnancy

There are many different reasons why your body needs a right amount of sleep, and these remains the same till today. Whether you’re pregnant...

Top 10 Foods for Healthy Hair

One of the important reasons why we resolve to improve the quality of our diet at some point in life might be solely for...

Antinuclear Antibody (ANA) Test

An antinuclear antibody test is conducted to detect autoimmune diseases such as rheumatoid arthritis or lupus. While a doctor is diagnosing an autoimmune disease...

The Importance and Functions of Water in Healthy Living

The importance of water in our daily living can never be overemphasized. I wonder if there’s a single person on earth that doesn't drink...

8 Benefits of Lime Water for Health & Weight Loss

Lime water is an excellent antioxidant source. Antioxidants protect your body by blocking damages by harmful chemicals to cells. People who drink lime water...

11 Health Benefits of Moringa Powder

Moringa powder is a product of freshly harvested leaves of Moringa oleifera tree. It is one of the most nutritious plants with a bunch...

Yoga: Introduction, History & Philosophy

Introduction Waking up every morning to face diverse challenges that may come your way can make mind and body unsettled. These are thoughts which occupy...

Importance of fruits and Vegetables

The importance of fruits and vegetables cannot be overemphasized in the health benefits it provides as well as the illness it prevents. At each...

Measles: Signs & Symptoms in Children & Adults

What is Measles? The occurrence of measles in any community can cause a lasting destruction of lives because it is highly infectious. It is known...

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