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8 Amazing Benefits of Physical Fitness

If you’re physically fit, you can go about pursuing your career and achieve the most in life. In the long run, you’re a happy...

Importance of fruits and Vegetables

The importance of fruits and vegetables cannot be overemphasized in the health benefits it provides as well as the illness it prevents. At each...

The Importance and Functions of Water in Healthy Living

The importance of water in our daily living can never be overemphasized. I wonder if there’s a single person on earth that doesn't drink...

8 Benefits of Lime Water for Health & Weight Loss

Lime water is an excellent antioxidant source. Antioxidants protect your body by blocking damages by harmful chemicals to cells. People who drink lime water...

Arthritis | Symptoms, Causes and Treatment

Arthritis means inflammation of the joints. Arthritis describes over 100 conditions affecting the joints, with different causes as well as different treatment methods. There...

Antinuclear Antibody (ANA) Test

An antinuclear antibody test is conducted to detect autoimmune diseases such as rheumatoid arthritis or lupus. While a doctor is diagnosing an autoimmune disease...

Importance of Sleep in Pregnancy

There are many different reasons why your body needs a right amount of sleep, and these remains the same till today. Whether you’re pregnant...

Vitamins E Deficiency: Causes, Symptoms, and Treatment

Vitamin E, is generally known as a fat-soluble vitamin with antioxidant properties. It is a group of 8 vitamins that prevent oxidative stress in...
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