Lime is a citrus fruit and an excellent antioxidant source. Antioxidants protect your body by blocking damages from harmful chemicals to cells. People who drink lime water are classified as consumers of calcium, vitamin A, B, C and D, magnesium, and potassium.
Living a healthy and a weight-controlled life can never be substituted for any kind of unhealthy lifestyle. A study shows that about 65 percent of water is needed daily by the body, lime water can be a few percentages of the water. To get a handful of benefits of lime, consider taking it every day just as water is inevitable. Whether you want to improve your health or control your weight, the benefits of adding a few tablespoons of lime to your water are numerous. Let’s check them out!
1. Improves Digestion
The acidic nature of lime helps saliva to break down food. In this wise, drinking lime water will tremendously improve your body digestion. Also, the secretion of digestive juices is stimulated by flavonoids in limes.
People suffering from constipation can take limes whose acidity can stimulate bowel activity and clear the excretory system. Additionally, people suffering from constant heartburn (or acid flux) can drink a glass of warm water mixed with two teaspoons of lime juice 30mins before the meal.
2. Lowers Blood Sugar
Lime, as a powerful source of vitamin C, can be very helpful to diabetes patients. It also helps to regulate your body’s absorption of sugar into the bloodstream as a result of its low glycemic index. For this reason, you may experience lesser blood sugar spikes.
3. Controls Weight
It’s difficult not to come across someone who wants to shed some few pounds daily but how easy can that be? Lime can naturally control your weight, which is a huge benefit without spending lots of dollars. You can boost your metabolism with citric acid which will help you burn more calories and store less fat.
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Portion control and regular physical activities are necessary to control your weight and lose excess pounds. Therefore, try to have at least 30 minutes of physical activity in a week and add enough fruits and vegetables to each meal. To start your day, suck a lime wedge or drink a glass of lime water before meals.
4. Renew Skin
Do you want to improve the smoothness and appearance of your skin? You don’t need to spend money on expensive skincare products that claim to promote younger and healthier-looking skin. Lime contains the antioxidants that strengthen collagen – vitamin C and flavonoids which are also found in most topical skincare products. So, drinking lime water can rejuvenate your skin.
Caution: Do not apply lime juice directly on your skin because sun exposure after application can result in a painful lime burn or phytophotodermatitis.
5. Fights Infection
You’re at high risk of getting infections during cold and flu season. To stay healthy, sip lime water, or preferably lime juice throughout the day. Vitamin C and other antioxidants in lime can strengthen your immune system. Also, it can lessen the duration of an illness and help your body fight off infects like cold and flu viruses.
6. Prevents Cancer
Cancer is the growth of unusual cells and its development can take place in any part of the body including the lungs, kidney, and breasts. Drinking lime water can help you fight cancer disease. Most likely, reduce the risk of developing cancer. The properties of antioxidants in lime improves the function of your immune system and promotes healthy cell growth.
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7. Reduces Inflammation
Inflammation causes various joint problems which may include gout, arthritis, and others. Vitamin C can reduce inflammation in your body, so drinking lime juice can relieve symptoms of arthritis and conditions that cause stiffness and joint pain. A certain study shows that people who consume the least amount of vitamin C are more than three times likely to develop arthritis.
If the level of uric acid in your body is high, it can cause gout. Limes can reduce the level of uric acid which is a body’s waste product that is produced during the breakdown of foods that contain liver, like meat, dried beans, mushrooms, and purines.
8. Reduces Heart Disease
Limes, being a good source of potassium and magnesium can promote your heart health. Naturally, you can use potassium to lower your blood pressure and to improve your blood circulation – which reduces your risk of stroke and heart attack.
Preparing lime water for your day-to-day health benefits is one of the simple things you can do. Visit a grocery store to get lime, wash thoroughly to remove dirt, pesticides, and wax. Then squeeze the juice of one or two limes in a glass of water and you’re already meeting the needs of your body. For best results, drink lime water without any additives and sugar.