Who wants dry, flaky skin? Nobody I guess! Keeping your skin moist, younger and healthy is the best you can do for your skin. You can achieve this by eating healthy foods that will make your skin supple. Below is a list of 9 foods for your skin.
1. Green Tea
Green tea is an antioxidant powerhouse in a cup. It may be the smallest medicinal magic you need for your skin. It helps slow DNA damage, stops inflammation, and prevents your skin from getting burnt by the sun. Green tea is an ingredient of most cosmetics, but why not drink it – that’d be great!
2. CoQ10 Foods
Your body produces an important antioxidant called Coenzyme Q10. This enzyme helps your body to build energy and make your cells function appropriately. Your body produces less CoQ10 as you grow older, therefore you need to eat foods rich in CoQ10. Coenzyme Q10 is found in poultry, whole grains, organ meats like liver, and fishes like tuna and salmon.
Skin products that contain CoQ10 can also help soften wrinkles and other aging signs
[Also Read: 16 Calorie Foods for Weight loss]
It is important you drink water regularly if you want your skin to be in shape. Water hydrates your skin, render wrinkles and fine lines unnoticeable. Also, your cells take-in nutrients and eliminate toxins through the water. A good intake of water helps your body with a steady blood flow that keeps your skin radiant. While drinking up to 8 glasses of water a day is advised, the best is to simply drink as much as you can. Even if you don’t like drinking much water, start drinking now – especially when you wake up in the morning.
Selenium is a mineral that can protect your skin from cells that accumulate free radicals. Free radicals cause aging signs like dry skin, wrinkles, and perhaps a few diseases. This mineral can also prevent cancer of the skin. Selenium can easily be found in shrimp, button mushroom, lamb, Brazil nuts, and in fishes like cod, tuna, salmon, halibut, and snapper. In addition, sardines, oysters, cooked beef, whole wheat pasta, crab, and light turkey also have selenium.
Antioxidants are for healthy cells and they’re essential to slow down and prevent free radical damage. Antioxidants are present in most foods, especially colorful fruits and vegetables like tomatoes, berries, beets, squash, sweet potatoes, spinach, apricots, peppers, beans, and tangerines.
6. Vitamin A Foods
Taking vitamin A can repair your skin and gradually remove wrinkles and brown spots. So, consider grabbing an orange, a slice of cantaloupe, or carrot, they’re rich in vitamin A. It can also be found in eggs, leafy greens, and low-fat dairy foods.
7. Vitamin C Foods
Sun is never friendly with your skin and vitamin C can protect your skin against the sun. It also firms up your skin by undoing sun damages to collagen and elastin. Get a handful of vitamin C from citrus fruits, red bell peppers, kiwis, papayas, greens, brussels sprouts, and broccoli for beautiful skin.
8. Vitamin E Foods
Vitamin E is a booster of skin health. It is another antioxidant that saves your skin from sun damage and inflammation. You can get loads of it from seeds, nuts, spinach, leafy greens, vegetable oils, asparagus, and olives. [Related Article on Vitamin A, E & C for Youthful Look]
9. Fatty Acid Foods
Your skin needs fat to keep it moist and without blemishes. Omega-3 and omega-6 are essential fatty acids that make your skin smoother and leaves it looking younger. Get these healthy fats from flaxseeds, walnuts, canola oils, and cold-water fish like sardines, mackerel, and salmon.
Since it can take a few days before you’ll begin to see the result on these healthy foods, make them a part of your menu now and you’ll see result gradually.
[Also Read: Importance of fruits and vegetables]