If you’re physically fit, you can go about pursuing your career and achieve the most in life. In the long run, you’re a happy person for making a headway in the journey of life. And to become fulfilled, physical and mental fitness are essential as they play an undeniable role in making you physically and mentally fit. Being fit makes you less prone to medical conditions.
The Term Fitness
Physical alertness derived from different types of exercise can be called fitness but, it equally includes a person’s mental alertness. A person who is physically balanced but mentally unstable cannot be called a fit person. The only time you can claim to be mentally fit is when your body functions very well. To eliminate stress and have a relaxed mind, do exercise regularly and eat a balanced diet.
Importance of Physical Fitness
A person who is physically fit lives a healthier life, maintains an optimum weight and do not fall sick, neither do they have cardiovascular disease, type II diabetes and cancer. A physically and mentally fit person is strong to face the challenges of life, and are never affected by sudden changes that may occur in the pursuit of their career.
Necessary Steps to Be Physically Fit
To become physically fit requires a gradual change in your entire lifestyle. A regular exercise must be incorporated into your life. As a beginner, you can start gradually and improve your exercise routine every day. Also, be sure to eat healthy foods while you avoid junk foods and fizzy drinks. Furthermore, avoid smoking and drinking alcohol – these habits will have a negative impact on your physical fitness. Getting enough rest is another factor to consider if you want to be physically and mentally fit. Keeping up to the above-listed lifestyle, no matter how little you try, you’ll definitely have a detox and stronger body.
You should also avoid staying indoor all day, instead spend a lot of time outdoors, preferably in the fresh air sun and engage more in healthy activities. Lifestyles to be fully engaged may include swimming, bicycling, hiking, football, fishing, and sometimes you should get involved with sports or activities with your kids.
Benefits of Physical Fitness
Becoming physically fit is not mere fun but has a lot of benefit for your health as explained below.
#1. Controls weight
Are you ready to have a moderate weight? When there’s the need to control your weight, physical fitness goes a long way in making you get the desired weight. Physical exercises can help you to maintain your weight or lose weight.
#2. Helps to Live Longer
Physically active people who keep themselves active for about an hour daily have up to 42.2% chances of living longer than those who are active for less than 40 minutes a week. Also, you don’t need rigorous activities or exercise to reduce premature death, a moderate-intensity aerobic activity is enough to increase the chance of living longer.
#3. Improves Daily Fulfilment
Some people find it difficult to carry out daily activities such as grocery shopping, playing with the kids, climbing stairs, etc. You have a reduced risk of functional limitations when physically active. It works for people of all ages, even older adults.
#4. Improves Mental Health
When you’re physically fit, it makes you sleep better and reduce your risk of depression. It also helps to keep your learning and thinking skills straight as you grow older.
#5. Reduce the Risk of Metabolic Syndrome and Type II Diabetes
Risk of developing metabolic syndrome and type II diabetes can be greatly reduced through regular physical activities. Metabolic syndrome – a condition of too much fat around the waist, low HDL cholesterol, high blood sugar, high triglycerides or high blood pressure. Research shows that two and a half hours of moderate-intensity aerobic activity can lower the rate of metabolic syndrome. The more you get involved in physical fitness, the lower the risk you have.
#6. Strengthens Bones and Muscles
It’s very important to protect your joints, bones, and muscles as you age. Doing bone and muscle strengthening physical fitness will not only support your body and aid movement but also ensure you’re able to achieve more daily activities and also keep them active as you age. Moreso, physical fitness up to 3 hours a week prevents hip fracture, help with arthritis and other joint problems.
#7. Reduce the Risk of Cardiovascular Disease
You can be at a lower risk of cardiovascular disease when you undergo regular physical exercise. It can also improve the level of cholesterol and lower your blood pressure.
#8. Reduce the Risk of Certain Cancers
You can lower the risk of breast cancer and colon cancer when you’re physically fit. Research shows that the quality of your life as a cancer survivor can be improved when you exercise regular activities.