Talking about zero calorie foods for weight loss, what does it mean? Or, must I eat salad every day of my life? The answer is NO!
The Zero Calorie Foods
Zero calorie foods are just the ability of the body to burn more calories metabolizing and cooking the food than the calories contained in the diet. The process of how your body heats itself up is called thermogenesis.
Briefly, zero calorie foods don’t mean the foods contain “zero calories.” Undoubtedly it contains some calories, but the body burns off more calories eating and digesting the food than what the food itself contains.
If it sounds cool, try to add more of these foods to your diet, they’ll remove calories from your meals and still fill you up. There are two criteria for selecting zero calorie foods for weight loss, they
• Must be rich in nutrients like antioxidants and vitamins for your health.
• Must be below 100 calories per 1 cup serving.
The list of 16 zero calorie foods for weight loss are:
Apples are in the category of the world’s healthiest fruits. It contains minerals, vitamins, antioxidants, and even pectin (which reduces hunger). Eating an apple between lunch and dinner can be a great snack because it will keep your body full, providing a small energy boost.
Calories per cup = 57 k/cal
Asparagus is often paired with a variety of foods and has significant health benefits. It contains a good amount of copper, folate, vitamin K, vitamin B1, and fiber. It’s a nutrient-dense food with powerful health benefits. While grilling and steaming asparagus are the common options, you can also add it raw to salads.
Calories per cup = 27 k/cal
Watermelon is known to be a delicious, low-calorie treat that you can enjoy without the guilt. It is not only known for its sweetness but also contains numerous antioxidants. The best way you can have the health benefits of watermelon is keeping it for after dinner.
Calories per cup = 47 k/cal
Broccoli is a superfood known for its ability to provide healthy fiber, lower the risk of cancer, raise vitamin D, C and K, and it also contains little amount of protein.
Note: Taking vitamin D is essential for everyone because more than 75 percent of people are deficient. Several brands produce the highest quality organic non-GMO vitamin D supplement in the market today.
Unique benefits of broccoli also include body detoxification, inflammation, and relieves stress. The best way to cook broccoli comprises steaming, roasting, or blanching and you can pair it with varieties of foods.
Calories per cup = 30 k/cal
Oranges possess a lot of fiber, vitamin A, B vitamins, and calcium. Eating orange is a great alternative to kill your cravings at work or for a quick snack. Oranges also tend to lower the risk of heart disease because of their addition of potassium to a diet.
Consuming oranges will aid low caloric load for a day and also keep you healthy and happy.
Calories per cup = 85 k/cal
Cucumber is another good nutrient powerhouse. It contains polyphenols which reduce the rate of cancer and can also help manage the levels of stress. This is due to the presence of multiple B vitamins (B1, B5, B7, and Biotin). Cucumber also provides support to the body’s digestive health because it primarily consists of water and fiber. The best way to enjoy cucumber is in a refreshing glass of cucumber water or on a delicious low-cal salad.
Calories per cup = 16 k/cal
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As time goes on, nobody will serve lemons as appetizer anymore but as a powerful punch food that you can add to your healthy meals. Lemons are a good source of vitamin C and aid the function of your liver and digestive system.
Squeeze lemons in a glass of lemon water for an immediate detox or add them to any food to zest up the flavor. While lemons contain a surplus of antioxidants, it virtually has no calories.
Calories per cup = 61 k/cal
For a long time, celery has been touted as a zero calorie food. It’s a high source of water and vitamin K, which makes it filling. Nevertheless, the only problem with this food is that it virtually has no taste. People add cream fillings or peanut butter to this snack, which increase the calorie count.
To enjoy the health benefits of celery, eat it in soups with your meal or in your green smoothies.
Calories per cup = 16 k/cal
9. Sugar Snap Peas
The sugar snap peas are very high in vitamin A, vitamin B, vitamin K, fiber, and other necessary body minerals. If you want to try a new healthy snack, you can give the peas a try. Cook on the stove or oven, and add a small amount of salt to flavor.
Calories per cup = 41 k/cal
Tomatoes rank one of the zero calorie foods, and it’s also among the healthiest foods in the world.
Tomatoes contain a massive amount of vitamin C and other antioxidants but best known for its high concentration of lycopene which ward off heart disease and also fight cancer.
Tomatoes are a great addition in your salads or a delicious pico recipe.
Calories per cup = 32 k/cal
Grapefruits are known for their dieting power and an incredibly healthy breakfast item. They have a good amount of vitamins, low in calories and shine as anti-aging antioxidants.
Calories per cup = 97 k/cal
The only better way to say it is, Eat More Kale. Kale is one of the most nutrient-dense foods with a large amount of vitamin A, vitamin C, vitamin K, antioxidants, and also known to lower cholesterol.
The best way of eating more kale is through green smoothies, making kale chips, or adding them to salads.
Calories per cup = 33 k/cal
Normally carrots are not known to be low in calories, but yet they are. Though carrots can protect eyesight, they also have a large number of antioxidants and are a natural diuretic which helps with digestion.
It also keeps the body’s natural inflammation in check. Moreso, you can add carrots to salads, serve with the main dish, or as a stand-alone snack which will make it an incredibly versatile low-calorie food.
Calories per cup = 53 k/cal
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Onions are delicious meal additives. They have cardiovascular benefits, lower inflammation, lower risk of certain cancers, and support bone tissues.
Onions can be eaten raw in salads to get its full health benefits, or you can cook it in different ways to help you achieve your goal of losing some weight.
Calories per cup = 46 k/cal
Zucchini is an awesome side dish and can also make a killer gluten-free substitute for pasta. Zucchini is a huge source of magnesium, folate, and fiber in your diet. It also contains zeaxanthin and lutein, which are powerful phytonutrients that fight off different types of cancer.
Calories per cup = 21 k/cal
Cauliflower is another great side dish similar in shape and consistency to broccoli. It provides numerous antioxidants and anti-inflammatory benefits from its rich stores of vitamin K and vitamin C.
To get the best out of this veggie, eat it raw or steam it lightly as a side dish before serving. Cauliflower is a mix-up of low calorie from the typical green vegetables, providing a different variety of nutrients and benefits.