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vitamin e deficiency

Vitamins E Deficiency – Causes, Symptoms, and Treatment

Vitamin E is generally known as a fat-soluble vitamin with antioxidant properties. It is a group of 8 vitamins that prevent oxidative stress in...
fruits and vegetables

Importance of Fruits & Vegetables

The importance of fruits and vegetables cannot be overemphasized in the health benefits it provides as well as the illness it prevents. At each...
antinuclear antibody

Antinuclear Antibody

An antinuclear antibody test is conducted to detect autoimmune diseases such as rheumatoid arthritis or lupus. While a doctor is diagnosing an autoimmune disease...
foods for healthy hair

Top 10 Foods for Healthy Hair

One of the important reasons why we resolve to improve the quality of our diet at some point in life might be solely for...
moringa powder

11 Health Benefits of Moringa Powder

Moringa powder is a product of freshly harvested leaves of Moringaoleifera tree. It is one of the most nutritious plants with a bunch of...
yoga

Yoga: Introduction, History & Philosophy

Introduction Waking up every morning to face diverse challenges that may come your way can make mind and body unsettled. These are thoughts which occupy...
simple exercises

10 Simple Exercises That Reduces Belly Fat

If you’re finding it difficult to wear your desired slim-fit dress or your stomach fat doesn’t give you comfort while sleeping, then attention is...
Measles

Measles: Everything You Need To Know

What is Measles? The occurrence of measles in any community can cause a lasting destruction of lives because it is highly infectious. It is known...
water

The Importance and Functions of Water in Healthy Living

The importance of water in our daily living can never be overemphasized. I wonder if there’s a single person on earth that is on...
lime water

8 Benefits of Lime Water for Health & Weight Loss

Lime is a citrus fruit and an excellent antioxidant source. Antioxidants protect your body by blocking damages by harmful chemicals to cells. People who...
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vitamin e deficiency

Vitamins E Deficiency – Causes, Symptoms, and Treatment

Vitamin E is generally known as a fat-soluble vitamin with antioxidant properties. It is a group of 8 vitamins that prevent oxidative stress in...
lime water

8 Benefits of Lime Water for Health & Weight Loss

Lime is a citrus fruit and an excellent antioxidant source. Antioxidants protect your body by blocking damages by harmful chemicals to cells. People who...
simple exercises

10 Simple Exercises That Reduces Belly Fat

If you’re finding it difficult to wear your desired slim-fit dress or your stomach fat doesn’t give you comfort while sleeping, then attention is...